Cardiovascular Health
Increased Risk of Heart Disease
The risk of cardiovascular diseases, including heart attacks and strokes, increases with age. healthlifeherald
Factors such as high blood pressure, high cholesterol, and atherosclerosis (hardening of the arteries) become more common as we get older.
These conditions can significantly impact overall health and longevity.
Preventive Measures
To protect cardiovascular health, it is important to adopt a heart-healthy lifestyle. This includes eating a diet low in saturated fats and cholesterol, engaging in regular aerobic exercise, and avoiding smoking.
Regular check-ups with a healthcare provider can help to monitor blood pressure, cholesterol levels, and other risk factors.