Drink Herbal Teas
Herbal teas like chamomile, green tea, or peppermint provide numerous health benefits, from reducing stress to improving digestion. Replacing sugary beverages with herbal teas is a simple way to stay hydrated while reaping additional benefits. drzlc.com
Take Time Outdoors
Spending time in nature is proven to reduce stress, enhance mood, and improve physical health. Make time for a walk in the park, gardening, or simply sitting outside to soak up the sun and fresh air.
Limit Screen Time
Excessive screen time can strain your eyes, disrupt sleep patterns, and negatively affect your mental health. Set boundaries by establishing tech-free zones or times in your home. Use blue light filters if you spend extended periods on digital devices.