Greek Yogurt
Greek yogurt is low in carbs and high in protein, making it an ideal snack or breakfast choice for people with diabetes. diseasetalks
It also contains probiotics, which support gut health.
Why It’s Great for Diabetes:
- High protein content stabilizes blood sugar.
- Probiotics may improve insulin sensitivity.
Avocado
Avocado is a low-carb fruit loaded with heart-healthy monounsaturated fats, making it a great addition to a diabetes-friendly diet.
Why It’s Great for Diabetes:
- Helps reduce LDL cholesterol levels.
- Supports healthy weight management.
Eggs
Eggs are versatile, protein-rich, and have a minimal impact on blood sugar levels. They also promote satiety, helping with weight control.
Why It’s Great for Diabetes:
- Provides essential nutrients like choline and lutein. 당뇨
- Reduces inflammation and supports eye health.