Common Myths About Low-Carb Diets

Common Myths About Low-Carb Diets

“Low-carb diets are unhealthy.”

When done correctly, low-carb diets emphasize whole, nutrient-dense foods and provide all the essential nutrients your body needs. dietsway.com

“Carbs are bad for you.”

Carbohydrates are not inherently bad; however, consuming excessive refined carbs can contribute to weight gain and health issues. Low-carb diets focus on reducing these types of carbs.

“You’ll lose muscle on a low-carb diet.”

Adequate protein intake prevents muscle loss, even on a low-carb diet. Strength training further supports muscle retention.

Who Should Avoid Low-Carb Diets?

While low-carb diets are generally safe for most people, they may not be suitable for everyone. Pregnant or breastfeeding women, individuals with certain medical conditions, or those on specific medications should consult a healthcare provider before starting.