Set Realistic Goals
One of the first steps to effective weight loss is setting achievable and measurable goals.
Instead of aiming to lose 20 pounds in a month, focus on losing 1–2 pounds per week. dietinhealth.com
This pace is not only sustainable but also reduces the risk of muscle loss and other health complications.
Break down your long-term goal into smaller milestones to stay motivated.
Track Your Caloric Intake
Monitoring your caloric intake is essential for maintaining a calorie deficit. Use a food diary or apps like MyFitnessPal to track what you eat and drink daily. Pay attention to portion sizes, and hidden calories in sauces or dressings, and avoid mindless snacking. Awareness of your eating habits is the first step toward making healthier choices.